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(min-width:768px){.cugGauge{gap:0;grid-template-columns:1fr 1.3fr 1fr}}.cugGaugeZone{background:hsl(var(--s-page));border-top:10px solid;padding:1.4rem 1.4rem 1.5rem}.cugGaugeSoft{border-color:hsl(var(--s-sun));border-radius:12px 0 0 12px}.cugGaugeMid{background:hsl(var(--s-lite));border-color:hsl(var(--s-lead));box-shadow:inset 0 0 0 2px hsl(var(--s-lead)/.35)}.cugGaugeHard{border-color:hsl(var(--s-lead-dk));border-radius:0 12px 12px 0}@media (max-width:767.98px){.cugGaugeZone{border-radius:12px}}.cugGaugeLbl{color:hsl(var(--s-lead-dk));font-family:var(--s-ff-show);font-size:1.12rem;font-weight:600;margin-bottom:.45rem}.cugGaugeZone p:not(.cugGaugeLbl){color:hsl(var(--s-soft));font-size:.95rem}.cugStepsCols{gap:2rem 3rem;margin-top:2.8rem}.cugStepsCols h3{margin-bottom:1rem}.cugLogOuter{align-items:start;gap:2rem;margin-top:2.4rem}.cugLogsheet{background:hsl(var(--s-leaf));border:1px solid hsl(var(--s-edge));border-radius:16px;padding:.6rem .4rem}.cugLogsheet caption{color:hsl(var(--s-soft));font-family:var(--s-ff-show);font-style:italic;padding:.6rem 1rem .8rem;text-align:left}.cugLogsheet .cugSheet{min-width:520px}.cugLogsheet tbody tr:nth-child(2n){background:hsl(var(--s-lite)/.6)}.cugLogPicture{margin:0}.cugLogPicture img{aspect-ratio:3/2;border-radius:16px;-o-object-fit:cover;object-fit:cover;width:100%}@media (min-width:1280px){.cugLogPicture img{aspect-ratio:3/4}}.cugLogPicture figcaption{color:hsl(var(--s-soft));font-size:.9rem;margin-top:.6rem}.cugLogNote{border:1.5px dashed hsl(var(--s-lead)/.5);border-radius:14px;margin-top:2rem;max-width:52rem;padding:1.2rem 1.4rem}.cugPelvicCols{color:hsl(var(--s-soft));gap:1.5rem 3rem;margin-top:1.3rem}.cugRhythm{display:grid;gap:.5rem;grid-template-columns:repeat(2,minmax(0,1fr));margin-top:2.4rem}@media (min-width:768px){.cugRhythm{gap:0;grid-template-columns:repeat(5,minmax(0,1fr))}.cugRhythmStep:first-child{border-radius:999px 0 0 999px}.cugRhythmStep:last-child{border-radius:0 999px 999px 0}}.cugRhythmStep{align-items:center;border-radius:14px;display:flex;flex-direction:column;font-size:.9rem;justify-content:center;min-height:92px;padding:.8rem;text-align:center}.cugRhythmStep span{font-family:var(--s-ff-show);font-size:1.15rem;font-weight:700}.cugRhythmIn{background:hsl(var(--s-sun));color:hsl(var(--s-lead-dk))}.cugRhythmOut{background:hsl(var(--s-lead));color:hsl(var(--s-leaf))}.cugRhythmRest{background:hsl(var(--s-layer));color:hsl(var(--s-fg));grid-column:1/-1}@media (min-width:768px){.cugRhythmRest{grid-column:auto}}.cugPelvicTips{gap:1.2rem;list-style:none;margin:2.2rem 0 0;padding:0}.cugPelvicTips li{border-top:3px solid hsl(var(--s-tint-dk));font-size:.97rem;padding-top:1rem}.cugPelvicTips strong{color:hsl(var(--s-lead-dk));display:block}.cugBoards{gap:1.4rem;margin-top:2.4rem}.cugBoard{background:hsl(var(--s-lead-dk));border-radius:16px;border-top:6px solid hsl(var(--s-tint));color:hsl(var(--s-lite)/.9);padding:1.5rem 1.4rem}.cugBoard h3{color:hsl(var(--s-leaf));margin-bottom:1rem}.cugBoard dl{display:grid;gap:.1rem;margin:0}.cugBoard dl div{border-top:1px dashed hsl(var(--s-leaf)/.2);display:grid;gap:.8rem;grid-template-columns:6.2rem 1fr;padding:.65rem 0}.cugBoard dt{color:hsl(var(--s-tint));font-size:.86rem;font-variant-numeric:tabular-nums;font-weight:800}.cugBoard dd{font-size:.93rem;margin:0}.cugCautionBand{margin:0 0 4rem;position:relative}.cugCautionBand img{display:block;height:clamp(240px,32vw,400px);-o-object-fit:cover;object-fit:cover;-o-object-position:50% 55%;object-position:50% 55%;width:100%}.cugCautionBand figcaption{bottom:1.4rem;color:hsl(var(--s-leaf));font-family:var(--s-ff-show);font-size:clamp(1.1rem,2.4vw,1.5rem);font-style:italic;left:0;position:absolute;right:0;text-shadow:0 2px 14px hsl(var(--s-lead-dk)/.9)}.cugCautions{gap:1.4rem;margin-top:2rem}.cugCaution{background:hsl(var(--s-leaf));border:1px solid hsl(var(--s-edge));border-radius:16px;display:grid;gap:1.1rem;grid-template-columns:3rem 1fr;padding:1.4rem}.cugCaution h3{font-size:1.12rem;margin-bottom:.4rem}.cugCaution p{color:hsl(var(--s-soft));font-size:.96rem}.cugCautionSign{background:hsl(var(--s-tint));clip-path:polygon(50% 0,100% 50%,50% 100%,0 50%);color:hsl(var(--s-lead-dk));display:grid;font-size:1.1rem;font-weight:800;height:3rem;place-items:center;width:3rem}.cugCautionStop{background:hsl(var(--s-lead-dk));border-color:hsl(var(--s-lead-dk))}.cugCautionStop h3{color:hsl(var(--s-leaf))}.cugCautionStop p{color:hsl(var(--s-lite)/.88)}.cugCautionStop .cugCautionSign{background:hsl(var(--s-leaf))}.cugCautionAnchor{margin-top:2.2rem;max-width:50rem}.cugCirclehero{background:hsl(var(--s-page));padding-block:4rem 4.5rem}.cugCircleheroGrid{align-items:center;gap:2.5rem 3rem}.cugCircleRing{border:3px dashed hsl(var(--s-lead)/.55);border-radius:50%;margin-inline:auto;padding:16px;width:min(100%,420px)}.cugCircleRing img{aspect-ratio:1;border-radius:50%;display:block;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 55%;object-position:50% 55%;width:100%}.cugCircleheroLead{font-size:1.12rem;margin-top:1.3rem}.cugCircleheroMicro{background:hsl(var(--s-sun)/.7);border-radius:10px;color:hsl(var(--s-lead-dk));display:inline-block;font-size:.9rem;font-weight:600;margin-top:1.4rem;padding:.5rem .9rem}.cugApacheta{background:hsl(var(--s-layer));padding-block:5.5rem}.cugApachetaGrid{align-items:center;gap:2.5rem 3.5rem}.cugApachetaIntro p:not(.cugPretitle){color:hsl(var(--s-soft));margin-top:1rem}.cugCairn{display:grid;gap:.6rem;justify-items:center;list-style:none;margin:0;padding:0}.cugStone{border-radius:44px 52px 38px 48px/30px 36px 28px 34px;box-shadow:inset 0 -6px 0 hsl(var(--s-fg)/.12);padding:1.3rem 1.6rem;width:100%}@media (min-width:640px){.cugStoneTop{width:74%}.cugStoneMid{width:84%}.cugStoneLow{width:93%}}.cugStone h3{font-size:1.12rem;margin-bottom:.35rem}.cugStone p{font-size:.95rem}.cugStoneTop{background:hsl(var(--s-lead-dk));color:hsl(var(--s-lite))}.cugStoneTop h3{color:hsl(var(--s-leaf))}.cugStoneMid{background:hsl(var(--s-lead));color:hsl(var(--s-lite))}.cugStoneMid h3{color:hsl(var(--s-leaf))}.cugStoneLow{background:hsl(var(--s-tint));color:hsl(var(--s-fg))}.cugStoneBase{background:hsl(var(--s-leaf));color:hsl(var(--s-soft))}.cugNotebookSec{background:hsl(var(--s-page));padding-block:5.5rem}.cugNotebookHead{margin-bottom:2.5rem;max-width:44rem}.cugNotebookHead p:last-child{color:hsl(var(--s-soft));margin-top:1rem}.cugNotebookSpread{background:hsl(var(--s-leaf));border:1px solid hsl(var(--s-edge));border-radius:10px var(--s-corner-box) var(--s-corner-box) 10px;box-shadow:var(--s-depth);overflow:hidden}.cugNotebookPg{min-width:0;padding:2rem 1.5rem 2rem 3.4rem;position:relative}.cugNotebookPg:before{border-left:2px solid hsl(var(--s-tint-dk)/.45);bottom:0;content:"";left:2.2rem;position:absolute;top:0}.cugNotebookRight{border-top:1px dashed hsl(var(--s-edge))}@media (min-width:768px){.cugNotebookRight{border-top:0;box-shadow:inset 14px 0 18px -16px hsl(var(--s-fg)/.35)}}.cugNotebookPg h3{margin-bottom:1rem}.cugNotebookLines{background-image:repeating-linear-gradient(180deg,transparent 0 calc(1.7em - 1px),hsl(var(--s-lead)/.14) calc(1.7em - 1px) 1.7em);line-height:1.7;list-style:none;margin:0;padding:0}.cugNotebookLines li{padding-bottom:1.7em}.cugNotebookLines li:last-child{padding-bottom:0}.cugNotebookStep{counter-reset:cugStep2}.cugNotebookStep li{counter-increment:cugStep2;position:relative}.cugNotebookStep li:before{color:hsl(var(--s-tint-dk));content:counter(cugStep2) ".";font-weight:700;left:-1.9rem;position:absolute}.cugNotebookStep li:before,.cugNotebookTip{font-family:var(--s-ff-show);font-style:italic}.cugNotebookTip{color:hsl(var(--s-lead));margin-top:1.4rem}.cugKnotfaq{background:hsl(var(--s-lead));color:hsl(var(--s-lite));padding-block:5.5rem}.cugKnotfaq h2,.cugKnotfaq h3{color:hsl(var(--s-leaf))}.cugKnotfaq .cugPretitle{color:hsl(var(--s-tint))}.cugKnotfaqHead{margin-bottom:2.6rem;max-width:44rem}.cugKnotfaqHead p:last-child{margin-top:1rem}.cugKnotCord{display:grid;gap:.7rem;max-width:54rem;padding-left:2.4rem;position:relative}.cugKnotCord:before{border-left:4px solid hsl(var(--s-stone));border-radius:4px;bottom:0;content:"";left:8px;position:absolute;top:0}.cugKnotCord details{background:hsl(var(--s-lead-dk)/.55);border-radius:14px;padding:1.05rem 1.3rem}.cugKnotCord details:before{background:hsl(var(--s-tint));border-radius:50%;box-shadow:inset 0 -3px 0 hsl(var(--s-tint-dk)/.7);content:"";height:18px;left:-2.15rem;position:absolute;top:1.25rem;width:18px}.cugKnotCord details[open]:before{background:hsl(var(--s-leaf))}.cugKnotCord summary{align-items:center;color:hsl(var(--s-leaf));display:flex;min-height:28px}.cugKnotCord summary:after{border:1.5px solid hsl(var(--s-tint)/.7);color:hsl(var(--s-tint))}.cugKnotCord details p{color:hsl(var(--s-lite)/.9);font-size:.98rem;margin-top:.8rem}.cugKnotfaqAsk{align-items:center;border:1.5px dashed hsl(var(--s-tint)/.6);border-radius:var(--s-corner-box);display:grid;gap:1.5rem;margin-top:3.5rem;padding:2rem}@media (min-width:900px){.cugKnotfaqAsk{grid-template-columns:1fr auto;padding:2.2rem 2.6rem}}.cugKnotfaqAsk h3{font-size:1.5rem;margin-bottom:.5rem}.cugKnotfaqActions{gap:.8rem}@media (min-width:640px){.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.sm\:flex-row{flex-direction:row}.sm\:items-center{align-items:center}.sm\:justify-center{justify-content:center}.sm\:justify-self-start{justify-self:start}.sm\:py-20{padding-bottom:5rem;padding-top:5rem}}@media (min-width:768px){.md\:order-1{order:1}.md\:order-2{order:2}.md\:col-span-5{grid-column:span 5/span 5}.md\:col-span-7{grid-column:span 7/span 7}.md\:grid-cols-12{grid-template-columns:repeat(12,minmax(0,1fr))}.md\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.md\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:1024px){.lg\:col-span-10{grid-column:span 10/span 10}.lg\:col-span-2{grid-column:span 2/span 2}.lg\:col-span-3{grid-column:span 3/span 3}.lg\:col-span-4{grid-column:span 4/span 4}.lg\:col-span-5{grid-column:span 5/span 5}.lg\:col-span-6{grid-column:span 6/span 6}.lg\:col-span-7{grid-column:span 7/span 7}.lg\:col-span-8{grid-column:span 8/span 8}.lg\:col-span-9{grid-column:span 9/span 9}.lg\:col-start-7{grid-column-start:7}.lg\:ml-auto{margin-left:auto}.lg\:grid-cols-12{grid-template-columns:repeat(12,minmax(0,1fr))}.lg\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.lg\:self-start{align-self:flex-start}}@media (min-width:1280px){.xl\:col-span-4{grid-column:span 4/span 4}.xl\:col-span-8{grid-column:span 8/span 8}.xl\:grid-cols-12{grid-template-columns:repeat(12,minmax(0,1fr))}}